Warm bulgur salad with orange dressing

Warm bulgur salad with orange dressing

4.8 81 rating

Prep. 15 min

Total 40 min

4 portions

Ingredients

Bulgur mixture

red onion cut into halves and finely sliced
150 g
water plus extra to soak
350 g
sea salt plus extra to taste
1 pinch
ground cumin
1 tsp
ground turmeric
½ tsp
harissa paste
2 tsp
orange zest no white pith
2 pieces
olive oil
70 g
bulgur
200 g
Vegetable stock paste (see Tips)
1 - 2 tsp
orange peeled and cut into quarters
1
balsamic vinegar
20 g
ground black pepper plus extra to taste
1 - 2 pinches
caster sugar
2 tsp

Salad

olive oil spray to fry
baby eggplants cut into halves lengthways, flesh scored
2
haloumi cut into slices (1 cm)
180 g
shelled pistachios
80 g
fresh flat-leaf parsley leaves only
10 sprigs
fresh mint leaves
6 sprigs
pomegranate arils only (see Tips)
1
fresh baby spinach
60 g

Difficulty

easy

Nutrition per 1 portion

Sodium 1571.1 mg

Protein 22.6 g

Calories 2742.4 kJ / 653 kcal

Fat 37.6 g

Fibre 12.9 g

Saturated Fat 9.1 g

Carbohydrates 50.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix creating something incredible 92 Recipes
Australia and New Zealand

You might also like...

Show all

Vegetarian sausage rolls

40 分钟

Vegetarian chilli

35 分钟

Chickpea shawarma salad bowl

40 分钟

Ricotta and spinach crespelle "cake"

40 分钟

Walnut and spinach pesto

5 分钟

Spiced paneer parcels

50 分钟

Basmati rice in Varoma bundt tin

35 分钟

Ancho chilli bean bowl

1小时

Warm bulgur salad with orange dressing

40 分钟

Agedashi tofu

30 分钟

Goats cheese and caramelised onion mille feuille

1小时 50 分钟

Orange and cardamom granola clusters (Diabetes)

1小时 15 分钟

Show all