Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

4.2 150 ratings

Prep. 40 min

Total 1 h

6 portions

Ingredients

extra virgin olive oil plus extra for drizzling
4 tbsp
eggplant (large), cut into pieces (3-4 cm)
1
capsicums cut into strips (1-2 cm)
2
zucchini (medium), cut into slices (1 cm)
2
lemon zest only, no white pith
1
garlic cloves
5
fresh basil stalks and leaves separated
3 - 4 sprigs
red onion (large), cut into quarters
1
fresh tomatoes cut into pieces
2
canned chopped tomatoes
400 g
balsamic vinegar
1 ½ tbsp
fresh green beans trimmed and cut into halves, if preferred
300 g
pitted Kalamata olives drained
80 g
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
salt to taste
ground black pepper to taste

Difficulty

easy

Nutrition per 1 portion

Sodium 305.5 mg

Protein 8.7 g

Calories 1379.5 kJ / 328.4 kcal

Fat 19.8 g

Fibre 11.7 g

Saturated Fat 2.8 g

Carbohydrates 23 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Nourish your gut 1 with Louise Keats 8 Recipes
Australia and New Zealand

You might also like...

Show all

Vegetarian sausage rolls

Vegetarian sausage rolls

40 min

Vegetarian chilli

Vegetarian chilli

35 min

Crispy Korean tofu

Crispy Korean tofu

1 h 20 min

Chickpea shawarma salad bowl

Chickpea shawarma salad bowl

40 min

Warm bulgur salad with orange dressing

Warm bulgur salad with orange dressing

40 min

Ricotta and spinach crespelle "cake"

Ricotta and spinach crespelle "cake"

40 min

Walnut and spinach pesto

Walnut and spinach pesto

5 min

Spiced paneer parcels

Spiced paneer parcels

50 min

Ancho chilli bean bowl

Ancho chilli bean bowl

1 h

Warm bulgur salad with orange dressing

Warm bulgur salad with orange dressing

40 min

Basmati rice in Varoma bundt tin

Basmati rice in Varoma bundt tin

35 min

Whole roast broccoli with romesco sauce

Whole roast broccoli with romesco sauce

45 min

Show all