Devices & Accessories
Polenta zucchini slice
Prep. 20 min
Total 2 h 10 min
8 portions
Ingredients
-
extra virgin olive oil plus extra to grease and brush30 g
-
zucchini 1 x unpeeled and trimmed, 4-5 cm diameter, to fit through feeder tube (see Tips), 1 x deseeded and cut into pieces (3 cm)2
-
fresh baby spinach leaves60 g
-
brown onion cut into quarters150 g
-
garlic cloves2
-
red capsicum (approx. 50 g), deseeded and cut into pieces (3 cm)½
-
carrot cut into pieces (3 cm)1
-
filtered water700 g
-
stock paste (see Tips)1 ½ tbsp
-
dried oregano½ tsp
-
polenta150 g
-
ground black pepper2 pinches
-
pine nuts1 tbsp
-
vegan Parmesan cheese to sprinkle (optional)
Difficulty
easy
Nutrition per 1 portion
Sodium
58.7 mg
Protein
1.9 g
Calories
353.5 kJ /
84.5 kcal
Fat
5.3 g
Fibre
1.6 g
Saturated Fat
1 g
Carbohydrates
7.8 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Show allVegetarian sausage rolls
40 min
Vegetarian chilli
35 min
Crispy Korean tofu
1 h 20 min
Chickpea shawarma salad bowl
40 min
Warm bulgur salad with orange dressing
40 min
Ricotta and spinach crespelle "cake"
40 min
Walnut and spinach pesto
5 min
Spiced paneer parcels
50 min
Ancho chilli bean bowl
1 h
Warm bulgur salad with orange dressing
40 min
Basmati rice in Varoma bundt tin
35 min
Whole roast broccoli with romesco sauce
45 min