Sweet potato, parsnip and broccoli frittata

Sweet potato, parsnip and broccoli frittata

3.6 78 ratings

Prep. 10 min

Total 55 min

8 portions

Ingredients

olive oil for greasing
Parmesan cheese cut into pieces (3 cm)
100 g
sweet potato peeled and cut into pieces (3 cm)
200 g
broccoli cut into florets
250 g
parsnip (approx. 130 g), peeled and cut into pieces (3 cm)
1
eggs
8
wholegrain mustard
60 g
salt
1 tsp
ground black pepper
1 tsp
milk
60 g

Difficulty

easy

Nutrition per 1 portion

Sodium 672.9 mg

Protein 14.7 g

Calories 770 kJ / 183.3 kcal

Fat 10.4 g

Fibre 2.9 g

Saturated Fat 4 g

Carbohydrates 6.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Eat Well 102 Recipes
Australia and New Zealand

Stack up the savings 117 Recipes
Australia and New Zealand

You might also like...

Show all

Vegetarian sausage rolls

40 分钟

Vegetarian chilli

35 分钟

Chickpea shawarma salad bowl

40 分钟

Warm bulgur salad with orange dressing

40 分钟

Ricotta and spinach crespelle "cake"

40 分钟

Spiced paneer parcels

50 分钟

Basmati rice in Varoma bundt tin

35 分钟

Ancho chilli bean bowl

1小时

Warm bulgur salad with orange dressing

40 分钟

Courgette strudel

1小时 20 分钟

Agedashi tofu

30 分钟

Charred cauliflower makhani

1小时

Show all