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Baingan ka bharta

Baingan ka bharta
4.4 63 rating
Prep. 30 min
Total 1 h 20 min
4 portions
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Ingredients

  • eggplants (approx. 350 g each)
    2
  • garlic cloves
    4
  • fresh coriander leaves and stalks, plus extra leaves for garnishing
    14 sprigs
  • brown onions cut into halves
    2
  • piece fresh ginger peeled
    1 cm
  • fresh long green chilli trimmed and cut into halves
    1
  • ghee (see Tips)
    40 g
  • cumin seeds
    1 tsp
  • tomatoes cut into pieces (1 cm)
    3
  • ground coriander
    1 tbsp
  • ground turmeric
    1 tsp
  • salt to taste
    ¼ - ½ tsp

Difficulty

easy

Nutrition per 1 portions

Sodium 301 mg
Protein 5 g
Calories 691 kJ / 164.5 kcal
Fat 9.2 g
Fibre 8.7 g
Saturated Fat 5.4 g
Carbohydrates 11.5 g

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