Vegetable chilli

Vegetable chilli

4.6 118 rating

Prep. 15 min

Total 50 min

6 portions

Ingredients

garlic cloves
2
onion cut into halves
120 g
long red chilli cut into halves and deseeded if preferred
1
vegetable oil
20 g
ground cumin
2 tsp
ground coriander
2 tsp
ground cinnamon
½ tsp
salt
1 tsp
ground black pepper
½ tsp
canned tomatoes
400 g
water
200 g
white sugar
1 tsp
pumpkin cut into pieces (3 cm)
350 g
cauliflower florets
200 g
red capsicum deseeded and cut into thin slices
1
green capsicum deseeded and cut into thin slices
½
zucchini cut into slices (1 cm)
250 g
canned black beans
400 g
sour cream
100 g
avocado cut into pieces (1 cm)
1
fresh coriander leaves only
3 sprigs

Difficulty

easy

Nutrition per 1 portion

Sodium 451.7 mg

Protein 10.7 g

Calories 1372.7 kJ / 326.8 kcal

Fat 19.5 g

Fibre 12.5 g

Saturated Fat 6.5 g

Carbohydrates 21.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Taste of Mexico 8 Recipes
Australia and New Zealand

You might also like...

Show all

Vegetarian sausage rolls

40 分钟

Vegetarian chilli

35 分钟

Chickpea shawarma salad bowl

40 分钟

Warm bulgur salad with orange dressing

40 分钟

Ricotta and spinach crespelle "cake"

40 分钟

Walnut and spinach pesto

5 分钟

Spiced paneer parcels

50 分钟

Basmati rice in Varoma bundt tin

35 分钟

Ancho chilli bean bowl

1小时

Warm bulgur salad with orange dressing

40 分钟

Agedashi tofu

30 分钟

Goats cheese and caramelised onion mille feuille

1小时 50 分钟

Show all