
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Rice Salad
- 1 Tbsp fresh coriander, leaves only
- 1 Tbsp fresh flat-leaf parsley, leaves only
- 100 g onions, quartered
- 100 g red peppers, quartered
- 600 g water
- 120 g rice
- 100 g courgettes, diced (1 cm)
- 100 g aubergines, diced (1 cm)
Dressing
- 60 g extra virgin olive oil
- 20 g lemon juice
- 1 garlic clove
- 1 Tbsp red wine vinegar
- 1 tsp Dijon mustard
- 1 tsp honey
- ½ tsp fine sea salt
- ¼ tsp ground black pepper
- 营养价值
- 每 1 portion
- 热量
- 848 kJ / 203 kcal
- 蛋白质
- 2.3 g
- 碳水化合物
- 13.3 g
- 脂肪
- 15.6 g
替代食谱
显示所有Carrot and Coconut Salad
5 min
Kashmiri Rice
30 min
Minted Mushy Peas with Crème Fraîche
20 min
Vegetable Spring Rolls
2 h 10 min
Curried Couscous, Carrot and Chickpea Salad
10 min
Pease Pudding
13 h 10 min
Coconut and Coriander Chutney
5 min
Creamy White Beans and Leeks
20 min
Salmon Rillette, Onion Chutney, Toasted Sourdough
1 h 25 min
Roasted Aubergine with Oyster Mushrooms
1 h
Cooked Quinoa
15 min
Gluten-free Veggie Patties with Yoghurt Dressing
1 h