搜索
Curried Couscous, Carrot and Chickpea Salad
TM6 TM5 TM31

Curried Couscous, Carrot and Chickpea Salad
3.5 (53 评分 )
马上体验

食材

  • 225 g couscous
  • water, boiling, according to packet instructions
  • 10 g fresh root ginger, peeled, cut in round slices (2 mm)
  • 30 g red onion, quartered
  • 120 g carrots, cut in pieces
  • 25 g raisins
    或 25 g sultanas
  • 25 g unroasted cashew nuts, unsalted
  • 1 tin cooked chickpeas, 1 x 400 g tin (drained weight approx. 240 g)
  • 1 Tbsp curry powder, or to taste
  • 1 Tbsp fresh coriander leaves, roughly chopped, for garnishing
营养价值
每 1 portion
热量
976 kJ / 233 kcal
蛋白质
8.7 g
碳水化合物
40 g
脂肪
4.3 g

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
White Long-grain Rice

White Long-grain Rice

(50)

35 分钟

Cauliflower Rice

Cauliflower Rice

(147)

10 min

Coconut Creamed Kale

Coconut Creamed Kale

(44)

20 分钟

Pilau Rice

Pilau Rice

(6)

30 分钟

Creamy Mushrooms

Creamy Mushrooms

(61)

35 分钟

Colcannon

Colcannon

(55)

35 分钟

Steamed Sprouts and Cauliflower

Steamed Sprouts and Cauliflower

(9)

20 分钟

Ratatouille

Ratatouille

(70)

40 分钟

Jersey Royal Potato Salad

Jersey Royal Potato Salad

(162)

40 分钟

Jasmine Rice

Jasmine Rice

(52)

35 分钟

Potatoes with Yoghurt Sauce

Potatoes with Yoghurt Sauce

(14)

40 分钟

Asparagus with Romesco Sauce

Asparagus with Romesco Sauce

(10)

30 分钟

 显示所有