设备与配件
Shakshuka with eggs
准备工作 15 分钟
总数 50 分钟
4 portions
食材
-
onion cut into quarters1
-
garlic cloves2
-
red capsicums cut into strips3
-
extra virgin olive oil1 tbsp
-
canned tomatoes (400 g)1 can
-
ground caraway seeds1 tsp
-
ground smoked paprika plus extra to sprinkle½ tsp
-
ground cumin1 tsp
-
ground turmeric¼ tsp
-
ground black pepper plus extra to season1 tsp
-
sea salt plus extra to season1 tsp
-
eggs4 - 6
-
butter to fry20 g
-
fresh thyme leaves, to sprinkle
难易度
初级
营养价值 每 1 portion
钠
673 mg
蛋白质
12.4 g
热量
1081.1 kJ /
258.4 kcal
脂肪
15.2 g
膳食纤维
5.1 g
饱和脂肪
5.4 g
碳水化合物
19 g
您可能还喜欢...
显示所有Chickpea shawarma salad bowl
40 分钟
Warm bulgur salad with orange dressing
40 分钟
Walnut and spinach pesto
5 分钟
Spiced paneer parcels
50 分钟
Ancho chilli bean bowl
1小时
Basmati rice in Varoma bundt tin
35 分钟
Warm bulgur salad with orange dressing
40 分钟
Whole roast broccoli with romesco sauce
45 分钟
Ratatouille galette (Thermomix® Cutter)
1小时 40 分钟
Courgette strudel
1小时 20 分钟
Ratatouille galette (Thermomix® Cutter, using modes)
1小时 40 分钟
Pickled red onions (Thermomix® Cutter, using modes)
1小时 50 分钟