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Spiralized Rainbow Salad

Spiralized Rainbow Salad
4.0 2 评分
准备工作 10 分钟
总数 10 分钟
6 portions
马上体验

食材

  • carrots ends trimmed, cut in segments no longer than the pusher (see tip)
    200 g
  • broccoli cut into florets, plus stem, whole
    200 g
  • apple cored, quartered
    150 g
  • red pepper cut in pieces (3 cm)
    200 g
  • sunflower seeds
    30 g
  • olive oil
    25 g
  • freshly squeezed lemon juice
    20 g
  • fine sea salt
    1 tsp
  • Dijon mustard (可选的) (see tip)
    1 ½ tsp
  • honey
    1 tsp
    agave syrup
  • ground black pepper
    ¼ tsp

难易度

初级

营养价值 每 1 portion

钠 430.5 mg
蛋白质 3.5 g
热量 525.3 kJ / 125.5 kcal
脂肪 7.2 g
膳食纤维 3.4 g
饱和脂肪 0.8 g
碳水化合物 14.3 g

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马上体验 更多信息

还收录在

Thermomix Like Never Before 10 道食谱
英国和爱尔兰

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