Spiralized Rainbow Salad

Spiralized Rainbow Salad

4.0 2 评分

准备工作 10 分钟

总数 10 分钟

6 portions

食材

carrots ends trimmed, cut in segments no longer than the pusher (see tip)
200 g
broccoli cut into florets, plus stem, whole
200 g
apple cored, quartered
150 g
red pepper cut in pieces (3 cm)
200 g
sunflower seeds
30 g
olive oil
25 g
freshly squeezed lemon juice
20 g
fine sea salt
1 tsp
Dijon mustard (可选的) (see tip)
1 ½ tsp
honey
1 tsp
agave syrup
ground black pepper
¼ tsp
water and a drop of washing up liquid
1000 g

难易度

初级

营养价值每 1 portion

钠 430.5 mg

蛋白质 3.5 g

热量 525.3 kJ / 125.5 kcal

脂肪 7.2 g

膳食纤维 3.4 g

饱和脂肪 0.8 g

碳水化合物 14.3 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Side Dishes 6 道食谱
英国和爱尔兰

Spiralize Your Life 29 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Korean Fried Chicken

3 h 10 min

Portuguese Bread (Pão de água)

3 h 30 min

Tomato Risotto - Risotto al pomodoro

30 min

Coconut and Spinach Dahl

50 min

Red Pepper and Tomato Soup

30 min

Butternut Squash and Coconut Soup

30 min

Soft and Chewy White Chocolate Chip Cookies

25 min

Apple Crumble Cake

1 h 10 min

Broccoli Salad with Red Peppers and Pine Nuts

10 min

Focaccia

3 h

Crispy Korean Tofu

1 h 20 min

Pizza Dough

1 h

显示所有