设备与配件
Tuscan Peppered Beef
准备工作 10 分钟
总数 1小时 30 分钟
4 portions
食材
-
fresh sage5 leaves
-
fresh rosemary, leaves only1 sprig
-
garlic clove1
-
extra virgin olive oil1 oz
-
stew meat cut into pieces (1 in.)25 oz
-
ground black pepper plus extra to season, to taste1 tbsp
-
salt plus extra to season, to taste½ tsp
-
red wine full-bodied, preferably Chianti16 oz
-
sliced bread Tuscan-style
-
cooked polenta (可选的) to serve
难易度
初级
营养价值 每 1 portion
钠
436.3 mg
蛋白质
38.8 g
热量
1669.8 kJ /
399.1 kcal
脂肪
15.8 g
膳食纤维
1 g
饱和脂肪
4.8 g
碳水化合物
5.3 g
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