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Crispy rice chicken salad with satay sauce
4.3 38 评分
准备工作 20 分钟
总数 1小时
4 portions
马上体验

食材

Crispy rice
  • cooked rice long grain, chilled (see Tip)
    500 g
  • soy sauce
    2 tbsp
  • sesame oil to drizzle
Poached chicken
  • hot water
    1000 g
  • chicken breast (approx. 300 g), cut in half lengthways
    1
Satay sauce
  • water
    90 g
  • red curry paste
    20 g
  • peanut butter
    100 g
  • rice wine vinegar
    15 g
  • soy sauce
    10 g
  • caster sugar
    10 g
  • fish sauce
    5 g
  • spring onions/green onions thinly sliced
    2
  • continental cucumber thinly sliced
    1
  • fresh mint leaves only
    2 sprigs
  • fresh coriander leaves only
    2 sprigs
  • fresh long red chilli thinly sliced
    1
  • lime juiced
    1
Zesty dressing
  • sweet chilli sauce
    80 g
  • freshly squeezed lime juice
    60 g
  • fish sauce
    40 g
  • dark brown sugar
    15 g
To assemble
  • roasted salted peanuts (可选的) roughly chopped, to serve
    50 g
  • fried shallots to serve
  • black sesame seeds to sprinkle

难易度

初级

营养价值 每 1 portion

钠 1577 mg
蛋白质 21.2 g
热量 2018.9 kJ / 482.5 kcal
脂肪 18.1 g
膳食纤维 4.3 g
饱和脂肪 4 g
碳水化合物 62.7 g

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