设备与配件
Tandoori chicken
准备工作 20 分钟
总数 45 分钟
6 portions
食材
Tandoori paste
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coriander seeds1 tbsp
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cumin seeds1 ½ tbsp
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black cardamom pods6
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whole cloves10
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Kashmiri chilli powder2 tbsp
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ground turmeric1 tbsp
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ground cinnamon2 tbsp
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sea salt1 tbsp
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brown sugar60 g
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tomato paste (see Tips)120 g
-
garlic cloves120 g
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fresh ginger cut into pieces80 g
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extra virgin olive oil plus extra to preserve200 g
Tandoori chicken
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chicken thigh fillet cut into pieces (3 cm)800 g
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lemon juice only½
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sea salt1 tsp
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ground black pepper1 pinch
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Greek yoghurt (see Tips)200 g
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extra virgin olive oil to grease
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fresh mint leaves to garnish
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lemon wedges, to serve
-
chutney of choice, to serve
难易度
初级
营养价值 每 1 portion
钠
688.3 mg
蛋白质
27 g
热量
1513.6 kJ /
360.4 kcal
脂肪
23.4 g
膳食纤维
2.3 g
饱和脂肪
7.7 g
碳水化合物
10 g