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Overnight Oats with Matcha Yogurt
TM6 TM5

Overnight Oats with Matcha Yogurt
5.0 ( 1 评分 )
马上体验

食材

  • 30 g pecan nut, toasted
  • 115 g apple, red, cut into pieces (1 in.)
    或 115 g apple, green, cut into pieces (1 in.)
  • 30 g oat flakes
  • 45 g flax seed
  • 255 g whole cow milk
    或 255 g oat milk
  • 170 g plain yogurt, high protein
  • 2 tsp honey
  • 1 tsp matcha powder
营养价值
每 1 portion
热量
1974.4 kJ / 471.9 kcal
蛋白质
15.5 g
碳水化合物
42.4 g
脂肪
29.1 g
饱和脂肪
5.4 g
膳食纤维
10.6 g
钠
111 mg

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