High protein "Big Mac" style burger bowl
TM6

High protein "Big Mac" style burger bowl

4.1 ( 10 评分 )

食材

  • 1000 g water
  • 2 eggs
  • ice cold water, to cool
  • 50 g brown onion, cut into quarters
  • 20 g extra virgin olive oil
  • 500 g lean beef mince
  • 1 pinch sea salt, plus extra to season
  • 1 pinch ground black pepper, plus extra to season
  • 50 g tasty cheddar cheese, cut into pieces (2 cm)
  • 2 dill pickled cucumbers, 1½ thinly sliced to serve
  • 1 garlic clove
  • 50 g grapeseed oil
  • 15 g freshly squeezed lemon juice
  • 10 g Dijon mustard
  • 10 g tomato paste
  • 10 g apple cider vinegar
  • ½ tsp hot sauce
  • ¾ iceberg lettuce, sliced in strips
  • 200 g cherry tomatoes, cut into halves

营养价值
每 1 portion
热量
2098.5 kJ / 501.6 kcal
蛋白质
33.5 g
碳水化合物
7.6 g
脂肪
37.3 g
饱和脂肪
10.2 g
膳食纤维
2.3 g
391.6 mg

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