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High protein turkey and mushroom roulade in cottage cheese wraps
4.4 39 评分
准备工作 15 分钟
总数 40 分钟
6 portions
马上体验

食材

  • extra virgin olive oil plus extra to grease
    10 g
  • Gruyère cheese or Parmesan cheese, cut in to pieces (2 cm)
    50 g
  • cottage cheese
    500 g
  • eggs
    4
  • ground black pepper plus extra to season
    ½ tsp
  • sea salt plus extra to season
    ⅓ tsp
  • brown onion cut into quarters
    100 g
  • garlic cloves
    3
  • white wine
    100 g
  • canned chopped tomatoes
    400 g
  • tomato paste
    50 g
  • Meat stock paste (see Tips)
    1 tbsp
  • dried Italian herbs
    1 tsp
  • turkey mince broken into pieces
    500 g
  • fresh button mushrooms sliced
    200 g
  • fresh baby spinach leaves
    200 g
  • walnuts
    120 g
  • lemon juice only
    1

难易度

初级

营养价值 每 1 portion

钠 874 mg
蛋白质 39.5 g
热量 2087.8 kJ / 499 kcal
脂肪 31.6 g
膳食纤维 4.1 g
饱和脂肪 7.5 g
碳水化合物 15.2 g

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马上体验 更多信息

还收录在

High Protein 12 道食谱
澳大利亚和新西兰

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