难易度
大部分食谱的难易度都是初级，如果需要花费更多时间和烹饪技巧的，难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间：如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 10 g extra virgin olive oil, plus extra to grease
- 50 g Gruyère cheese or Parmesan cheese, cut in to pieces (2 cm)
- 500 g cottage cheese
- 4 eggs
- ½ tsp ground black pepper, plus extra to season
- ⅓ tsp sea salt, plus extra to season
- 100 g brown onion, cut into quarters
- 3 garlic cloves
- 100 g white wine
- 400 g canned chopped tomatoes
- 50 g tomato paste
- 1 tbsp Meat stock paste (see Tips)
- 1 tsp dried Italian herbs
- 500 g turkey mince, broken into pieces
- 200 g fresh button mushrooms, sliced
- 200 g fresh baby spinach leaves
- 120 g walnuts
- 1 lemon, juice only
- 营养价值
- 每 1 portion
- 热量
- 2087.8 kJ / 499 kcal
- 蛋白质
- 39.5 g
- 碳水化合物
- 15.2 g
- 脂肪
- 31.6 g
- 饱和脂肪
- 7.5 g
- 膳食纤维
- 4.1 g
- 钠
- 874 mg
替代食谱
显示所有
Ayam masak merah (spicy tomato chicken)
1 h 20 min
Tex-Mex chicken casserole
45 min
Chicken with creamy vegetable sauce
35 min
Seared steak and rocket salad
20 min
San bei ji (three cup chicken)
35 min
Pork in creamy Marsala wine sauce
25 min
Soutzoukakia ("little sausages") with rice
1 h
Asian nachos
40 min
Bunny chow
45 min
Beef Burgundy
1 h 45 min
High protein "Big Mac" style burger bowl
40 min
High protein paprika chicken with sweet potato mash and cashew cream
40 min