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Greens and Ham Egg White Omelet (Diabetes)
TM6 TM5

Greens and Ham Egg White Omelet (Diabetes)
5.0 ( 1 评分 )
马上体验

食材

  • 45 g goat's cheese (any kind)
  • 60 g cottage cheese
  • 12 chive, fresh, finely chopped
  • 30 g Parmesan cheese, cut into pieces (1 in.)
  • 2 stalks kale, leaves only, roughly chopped
  • 6 egg whites
  • 510 g water
  • 1 - 2 pinch black pepper, ground
  • 4 slice ham, any type, low salt lean, cut into small pieces
  • 30 g baby spinach, fresh
  • 2 slices wholemeal bread, toasted (see Tip)
营养价值
每 1 portion
热量
1677.9 kJ / 401.1 kcal
蛋白质
36.7 g
碳水化合物
22 g
脂肪
18.2 g
饱和脂肪
9.5 g
膳食纤维
3.6 g
钠
1360.9 mg

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