Pork with Chili and Coconut Relish (Diabetes)

Name: Pork with Chili and Coconut Relish (Diabetes)
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 2 long green chilies; 4 garlic cloves; 1 ½ in. fresh ginger; 20 oz pork tenderloin; ground black pepper; 1 tbsp barbeque Hoisin sauce; 3 ½ oz red onions; ½ oz extra virgin olive oil; 7 oz white basmati rice; 35 oz water; 6 oz broccolini; 5 ½ oz fresh green beans; 10 ½ oz tomatoes; 3 tsp unsweetened shredded coconut; 1 ½ tbsp lime juice; 3 tbsp fresh cilantro; 1 lime

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马上体验

难易度初级

准备时间 15 分钟

总时间 45 分钟

份量 4 portions

食材

2 long green chilies, trimmed and deseeded if preferred
4 garlic cloves
1 ½ in. fresh ginger, peeled and sliced
20 oz pork tenderloin, trimmed and cut into 4 equal portions
ground black pepper, to taste
1 tbsp barbeque Hoisin sauce or 1 tbsp homemade Hoisin Honey BBQ Sauce (see Tip)
3 ½ oz red onions
½ oz extra virgin olive oil
7 oz white basmati rice
35 oz water
6 oz broccolini, thick stems halved horizontally (see Tip)
5 ½ oz fresh green beans, trimmed
10 ½ oz tomatoes, seeded and finely chopped
3 tsp unsweetened shredded coconut, toasted
1 ½ tbsp lime juice
3 tbsp fresh cilantro, leaves only
1 lime, cut into wedges

营养价值: 每 1 portion
热量: 1852.5 kJ / 442.5 kcal
蛋白质: 41 g
碳水化合物: 45.8 g
脂肪: 8.5 g
饱和脂肪: 2.3 g
膳食纤维: 7 g
钠: 204.3 mg