难易度
大部分食谱的难易度都是初级，如果需要花费更多时间和烹饪技巧的，难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间：如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 3 ½ oz uncooked quinoa, of choice
- 28 oz water, plus extra to soak
- ½ oz fresh cilantro, leaves only, plus extra to serve
- 3 oz plain yogurt, high protein (see Tip)
- 1 ½ tsp Mexican-style chili powder
- 1 garlic clove
- ½ oz extra virgin olive oil
- ½ oz lime juice
- 10 ½ oz skinless salmon fillets
- 14 oz canned kidney beans, no-added salt, drained and rinsed (see Tip)
- 6 oz cherry tomatoes, quartered
- 3 ½ oz red onions, thinly sliced
- 2 ½ oz baby leaf salad mix
- 1 avocado (approx. 3.5 oz), sliced
- ground black pepper, to taste
- 1 long red chili, trimmed and thinly sliced, to serve (optional)
- lime, cut into wedges, to serve
- 营养价值
- 每 1 portion
- 热量
- 1810 kJ / 432.5 kcal
- 蛋白质
- 26.3 g
- 碳水化合物
- 32.3 g
- 脂肪
- 19.5 g
- 饱和脂肪
- 5 g
- 膳食纤维
- 12 g
- 钠
- 74 mg
