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Tex-Mex Salmon Burrito Bowl (Diabetes)
TM6 TM5

Tex-Mex Salmon Burrito Bowl (Diabetes)
3.7 ( 3 评分 )
马上体验

食材

  • 3 ½ oz uncooked quinoa, of choice
  • 28 oz water, plus extra to soak
  • ½ oz fresh cilantro, leaves only, plus extra to serve
  • 3 oz plain yogurt, high protein (see Tip)
  • 1 ½ tsp Mexican-style chili powder
  • 1 garlic clove
  • ½ oz extra virgin olive oil
  • ½ oz lime juice
  • 10 ½ oz skinless salmon fillets
  • 14 oz canned kidney beans, no-added salt, drained and rinsed (see Tip)
  • 6 oz cherry tomatoes, quartered
  • 3 ½ oz red onions, thinly sliced
  • 2 ½ oz baby leaf salad mix
  • 1 avocado (approx. 3.5 oz), sliced
  • ground black pepper, to taste
  • 1 long red chili, trimmed and thinly sliced, to serve (optional)
  • lime, cut into wedges, to serve
营养价值
每 1 portion
热量
1810 kJ / 432.5 kcal
蛋白质
26.3 g
碳水化合物
32.3 g
脂肪
19.5 g
饱和脂肪
5 g
膳食纤维
12 g
钠
74 mg

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