Tex-Mex Salmon Burrito Bowl (Diabetes)

Tex-Mex Salmon Burrito Bowl (Diabetes)

3.8 5 评分

准备工作 15 分钟

总数 50 分钟

4 portions

食材

uncooked quinoa of choice
3 ½ oz
water plus extra to soak
28 oz
fresh cilantro leaves only, plus extra to serve
½ oz
plain yogurt high protein (see Tip)
3 oz
Mexican-style chili powder
1 ½ tsp
garlic clove
1
extra virgin olive oil
½ oz
lime juice
½ oz
skinless salmon fillets
10 ½ oz
canned kidney beans no-added salt, drained and rinsed (see Tip)
14 oz
cherry tomatoes quartered
6 oz
red onions thinly sliced
3 ½ oz
baby leaf salad mix
2 ½ oz
avocado (approx. 3.5 oz), sliced
1
ground black pepper to taste
long red chili trimmed and thinly sliced, to serve (optional)
1
lime cut into wedges, to serve

难易度

初级

营养价值每 1 portion

钠 74 mg

蛋白质 26.3 g

热量 1810 kJ / 432.5 kcal

脂肪 19.5 g

膳食纤维 12 g

饱和脂肪 5 g

碳水化合物 32.3 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Recipes for Diabetics 26 道食谱
美国

您可能还喜欢...

显示所有

Turkey Taco Bowl

Turkey Taco Bowl

1小时

Curried Chicken and Apple Salad

Curried Chicken and Apple Salad

30 分钟

Florentine Meatballs and Linguine

Florentine Meatballs and Linguine

1小时 10 分钟

Turkey and Corn Soup

Turkey and Corn Soup

1小时 5 分钟

Peruvian Steak Bowl with Aji Verde

Peruvian Steak Bowl with Aji Verde

1小时

Buffalo Burger with Bourbon Glazed Onions

Buffalo Burger with Bourbon Glazed Onions

1小时 10 分钟

Holiday Brisket

Holiday Brisket

6小时 55 分钟

Bourbon Butter Basted Roast Turkey

Bourbon Butter Basted Roast Turkey

28小时 20 分钟

Waldorf Salad

Waldorf Salad

15 分钟

Chicken and Bulgur Soup

Chicken and Bulgur Soup

40 分钟

Steak with Peppered Parmesan Sauce and Roquefort Potatoes

Steak with Peppered Parmesan Sauce and Roquefort Potatoes

50 分钟

Piri Piri Chicken with Chopped Vegetable Salad

Piri Piri Chicken with Chopped Vegetable Salad

7小时 20 分钟

显示所有