设备与配件
Seafood Rice
准备工作 25 分钟
总数 1小时 25 分钟
4 portion
食材
-
olive oil85 g
-
garlic clove1
-
squid, whole, medium cut into pieces (¾ in.)300 g
-
prawn, red, raw, unpeeled8
-
white wine200 g
-
water340 g
-
mussel, fresh, cleaned500 g
-
Spanish onion cut into pieces (¾ in.)200 g
-
garlic cloves sliced2
-
paprika1 tsp
-
saffron thread1 - 2 pinches
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food colouring (any kind) (可选的)15 tsp
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canned crushed tomatoes60 g
-
1 tsp choricero pepper pulp, (see Tip)red pepper, roasted, preserved pulp only1 tsp
-
rice, white, short-grain300 g
-
salt1 - 2 pinches
难易度
初级
营养价值 每 1 portion
钠
551.6 mg
蛋白质
34.2 g
热量
3033.4 kJ /
725 kcal
脂肪
26.8 g
膳食纤维
1.4 g
饱和脂肪
4.1 g
碳水化合物
74.7 g
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