Asparagus, Broccoli and Mushroom Rice

3.9 10 评分

准备工作 10 分钟

总数 55 分钟

4 portions

食材

pepper any colour, cut in pieces (1-2 cm)
150 - 180 g
olive oil
20 g
garlic clove thinly sliced
1
green asparagus cut in pieces (2-3 cm)
100 g
100 g green bean, frozen
broccoli floret
150 g
mushroom, fresh quartered
100 g
tinned chopped tomatoes
100 g
water
450 g
smoked paprika (可选的)
1 tsp
vegetable stock cube (for 0.5 l)
1
1 tsp vegetable stock paste, homemade
fine sea salt
1 tsp
ground black pepper
½ tsp
white short grain rice
200 g

难易度

初级

营养价值每 1 portion

钠 1218.2 mg

蛋白质 20.7 g

热量 2973.1 kJ / 710.6 kcal

脂肪 13.9 g

膳食纤维 23.3 g

饱和脂肪 2.9 g

碳水化合物 142.5 g

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