设备与配件
Creamy Chicken and Broccoli Pasta
准备工作 5 分钟
总数 30 分钟
4 portions
食材
-
onion quartered120 g
-
garlic cloves to taste1 - 2
-
olive oil20 g
-
chicken breast fillet, skinless cut in 2 cm pieces (approx. 1 large breast fillet)250 g
-
broccoli florets200 g
-
water800 g
-
1 chicken stock cube (for 0.5 l), crumbledchicken stock paste, homemade1 heaped tsp
-
dried oregano1 tsp
-
fine sea salt½ tsp
-
ground black pepper to taste2 - 3 pinches
-
dried pasta, long (e.g. spaghetti, linguine, bucatini)300 g
-
cream cheese200 g
-
fresh parsley roughly chopped, for garnishing
难易度
初级
营养价值 每 1 portion
钠
538 mg
蛋白质
28.7 g
热量
2498.5 kJ /
597.2 kcal
脂肪
25.1 g
膳食纤维
3.1 g
饱和脂肪
11 g
碳水化合物
64.1 g
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