设备与配件
Quick Thai Chicken Curry
准备工作 20 分钟
总数 40 分钟
4 portions
食材
-
garlic clove1
-
yellow onions halved3 ½ oz
-
salt to taste½ - 1 tsp
-
oil1 oz
-
Thai red curry paste3 ½ oz
-
coconut milk14 oz
-
water5 oz
-
waxy potatoes (e.g. Yukon Gold, red potatoes, fingerling), peeled, cut into bite-size pieces16 - 17 oz
-
carrots cut into bite-size pieces4 oz
-
chicken breast, skinless, boneless cubed (1½ in.)24 oz
-
frozen peas6 oz
-
fresh cilantro leaves only, to garnish2 - 3 sprigs
难易度
初级
营养价值 每 1 portion
蛋白质
49 g
热量
2539 kJ /
607 kcal
脂肪
29 g
膳食纤维
7.5 g
碳水化合物
33 g
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