设备与配件
Shredded Chicken in Tomato Sauce (Tinga de Pollo)
准备工作 10 分钟
总数 30 分钟
6 portions
食材
-
7 oz feta cheese, cut into piecespanela cheese (Mexican fresh cheese) cut into pieces7 oz
-
onions halved10 ½ oz
-
tomatoes cut into pieces16 oz
-
oil1 oz
-
2 stock cubeshomemade chicken stock paste2 heaping tsp
-
boneless, skinless chicken breast cut into pieces (1¼ in.-1½ in.)36 oz
-
1 oz brown sugar, cut into pieces (see tip)piloncillo cut into pieces (see tip)1 oz
-
canned chipotle chilies (in adobo sauce)1 - 3 oz
-
dried bay leaves2
-
18 taco shellsMexican tostadas18
-
sour cream8 oz
难易度
初级
营养价值 每 1 portion
钠
1861 mg
蛋白质
47 g
热量
2523 kJ /
603 kcal
脂肪
26 g
膳食纤维
6 g
饱和脂肪
21 g
碳水化合物
47 g
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