Baked Pork Tenderloin with Rice

5.0 1 评分

准备工作 30 分钟

总数 1小时 20 分钟

4 portions

食材

Mushroom Sauce

fresh parsley, leaves only
½ oz
onions halved
4 oz
oil
½ oz
fresh brown mushrooms sliced
14 oz
14 oz fresh wild mushrooms, sliced
water
3 ½ oz
sour cream
7 oz
heavy cream
7 oz
vegetable stock paste
2 heaping tsp
1 ½ oz gravy paste
lemon juice
1 tsp
salt plus extra to season
½ tsp
fresh ground pepper plus extra to season
3 pinches
oil to fry
2 tbsp
pork tenderloin in one piece
21 - 28 oz

Pork and Rice

salt plus extra to season
1 ½ tsp
fresh ground pepper to season
long-grain white rice
12 oz
water
23 oz
oil
1 tbsp

难易度

初级

营养价值每 1 portion

钠 1771.2 mg

蛋白质 36.6 g

热量 4135.9 kJ / 988.5 kcal

脂肪 55.1 g

膳食纤维 3.2 g

饱和脂肪 23.1 g

碳水化合物 88.1 g

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