Paneer masala & steamed rice

5.0 6 评分
准备工作 15 分钟
总数 45 分钟
4 portions

食材

  • basmati rice
    350 g
  • water plus extra to rinse
    650 g
  • sea salt
    1 ½ tsp
  • ghee or oil
    3 tbsp
  • cumin seeds
    ½ tsp
  • dried curry leaves
    10
  • brown onion cut into quarters
    1
  • fresh long red chilli trimmed and cut into halves, plus extra sliced to garnish
    1
  • garlic cloves
    3
  • piece fresh ginger
    2 cm
  • ground cinnamon
    ¼ tsp
  • tandoori paste
    100 g
  • canned diced tomatoes (400 g)
    1 can
  • capsicum cut into strips (0.5 x 2 cm)
    1
  • ground black pepper
    2 pinches
  • paneer cut into pieces (2 cm)
    400 g
  • frozen baby peas
    80 g
  • fresh baby spinach
    60 g
  • Greek yoghurt
    120 g
  • fresh coriander leaves leaves only, torn into pieces, to garnish

难易度

初级


营养价值 每 1 portion

1865.8 mg
蛋白质 31.2 g
热量 3447.2 kJ / 823.9 kcal
脂肪 21.6 g
膳食纤维 22.8 g
饱和脂肪 8.9 g
碳水化合物 137.9 g

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