设备与配件
Paneer masala & steamed rice
准备工作 15 分钟
总数 45 分钟
4 portions
食材
-
basmati rice350 g
-
water plus extra to rinse650 g
-
sea salt1 ½ tsp
-
ghee or oil3 tbsp
-
cumin seeds½ tsp
-
dried curry leaves10
-
brown onion cut into quarters1
-
fresh long red chilli trimmed and cut into halves, plus extra sliced to garnish1
-
garlic cloves3
-
piece fresh ginger2 cm
-
ground cinnamon¼ tsp
-
tandoori paste100 g
-
canned diced tomatoes (400 g)1 can
-
capsicum cut into strips (0.5 x 2 cm)1
-
ground black pepper2 pinches
-
paneer cut into pieces (2 cm)400 g
-
frozen baby peas80 g
-
fresh baby spinach60 g
-
Greek yoghurt120 g
-
fresh coriander leaves leaves only, torn into pieces, to garnish
难易度
初级
营养价值 每 1 portion
钠
1865.8 mg
蛋白质
31.2 g
热量
3447.2 kJ /
823.9 kcal
脂肪
21.6 g
膳食纤维
22.8 g
饱和脂肪
8.9 g
碳水化合物
137.9 g
您可能还喜欢...
显示所有Chickpea shawarma salad bowl
40 分钟
Warm bulgur salad with orange dressing
40 分钟
Walnut and spinach pesto
5 分钟
Spiced paneer parcels
50 分钟
Ancho chilli bean bowl
1小时
Basmati rice in Varoma bundt tin
35 分钟
Warm bulgur salad with orange dressing
40 分钟
Whole roast broccoli with romesco sauce
45 分钟
Ratatouille galette (Thermomix® Cutter)
1小时 40 分钟
Courgette strudel
1小时 20 分钟
Ratatouille galette (Thermomix® Cutter, using modes)
1小时 40 分钟
Pickled red onions (Thermomix® Cutter, using modes)
1小时 50 分钟