设备与配件
Paneer masala & steamed rice
准备工作 15 分钟
总数 45 分钟
4 portions
食材
-
basmati rice350 g
-
water plus extra to rinse650 g
-
sea salt1 ½ tsp
-
ghee or oil3 tbsp
-
cumin seeds½ tsp
-
dried curry leaves10
-
brown onion cut into quarters1
-
fresh long red chilli trimmed and cut into halves, plus extra sliced to garnish1
-
garlic cloves3
-
piece fresh ginger2 cm
-
ground cinnamon¼ tsp
-
tandoori paste100 g
-
canned diced tomatoes (400 g)1 can
-
capsicum cut into strips (0.5 x 2 cm)1
-
ground black pepper2 pinches
-
paneer cut into pieces (2 cm)400 g
-
frozen baby peas80 g
-
fresh baby spinach60 g
-
Greek yoghurt120 g
-
fresh coriander leaves leaves only, torn into pieces, to garnish
难易度
初级
营养价值 每 1 portion
钠
1865.8 mg
蛋白质
31.2 g
热量
3447.2 kJ /
823.9 kcal
脂肪
21.6 g
膳食纤维
22.8 g
饱和脂肪
8.9 g
碳水化合物
137.9 g
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