搜索
Allergen Free Overnight Oats
TM6 TM5

Allergen Free Overnight Oats
1.0 (1 评分 )
马上体验

食材

  • 270 g oat flakes
  • 570 g oat milk
  • 120 g sunflower seed butter,store-bought or homemade (see Tip)
    或 120 g pumpkin seed butter,store-bought or homemade (see Tip)
  • 30 g chia seeds
  • 1 tsp vanilla extract, natural
  • 1 - 2 tbsp honey
  • fruit, to garnish
  • granola, allergen free, to garnish
营养价值
每 1 portion
热量
1607.4 kJ / 384.2 kcal
蛋白质
13.1 g
碳水化合物
49.8 g
脂肪
16.2 g
饱和脂肪
2.5 g
膳食纤维
9.5 g
钠
47.2 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Pancakes and Waffles

Pancakes and Waffles

(183)

40 min

Boiled Eggs

Boiled Eggs

(30)

20 min

Dutch Baby Pancake

Dutch Baby Pancake

(24)

20 min

Baked Spinach and Eggs

Baked Spinach and Eggs

(20)

35 min

Strawberry Shortcake Waffle

Strawberry Shortcake Waffle

(1)

40 min

Cashew and Cacao Smoothie

Cashew and Cacao Smoothie

(3)

5 分钟

Sticky Buns

Sticky Buns

(9)

3h 45 min

Gluten Free Banana Oat Waffles

Gluten Free Banana Oat Waffles

(5)

35 min

Baked Beans with Maple Syrup

Baked Beans with Maple Syrup

(7)

31小时 5 分钟

Fresh Orange Juice

Fresh Orange Juice

(51)

5 分钟

Gluten Free Pancakes and Waffles

Gluten Free Pancakes and Waffles

(4)

45 分钟

Matcha Blueberry Morning Smoothie

Matcha Blueberry Morning Smoothie

(4)

5 分钟

 显示所有