Chhole (chickpea curry) and rice

Chhole (chickpea curry) and rice

4.7 16 评分

准备工作 15 分钟

总数 45 分钟

4 portions

食材

basmati rice
200 g
chickpea (besan) flour
20 g
ghee (see Tips)
40 g
cumin seeds
1 tsp
fennel seeds
½ tsp
asafoetida (see Tips)
1 pinch
red onion cut into quarters
300 g
piece fresh ginger cut into pieces
3 cm
garlic cloves
3
water
400 g
canned chopped tomatoes
400 g
sea salt
1 ½ tsp
Kashmiri chilli powder
½ tsp
ground turmeric
10 g
ground coriander
1 tsp
ground black pepper
½ tsp
green mango powder (see Tips)
1 tbsp
garam masala (see Tips)
1 ½ tsp
canned chickpeas rinsed and drained (approx. 500 g after draining)
800 g
lemon juice
20 g
raisins to garnish (optional)
2 tbsp
natural yoghurt to garnish
fresh long green chilli trimmed and cut into thin slices, to garnish
1

难易度

初级

营养价值每 1 portion

钠 1324.6 mg

蛋白质 14.7 g

热量 1648.8 kJ / 392.5 kcal

脂肪 16 g

膳食纤维 14.2 g

饱和脂肪 6.8 g

碳水化合物 40.8 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Complete meals with the Varoma bundt 17 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Vegetarian sausage rolls

Vegetarian sausage rolls

40 分钟

Vegetarian chilli

Vegetarian chilli

35 分钟

Crispy Korean tofu

Crispy Korean tofu

1小时 20 分钟

Chickpea shawarma salad bowl

Chickpea shawarma salad bowl

40 分钟

Warm bulgur salad with orange dressing

Warm bulgur salad with orange dressing

40 分钟

Ricotta and spinach crespelle "cake"

Ricotta and spinach crespelle "cake"

40 分钟

Walnut and spinach pesto

Walnut and spinach pesto

5 分钟

Spiced paneer parcels

Spiced paneer parcels

50 分钟

Ancho chilli bean bowl

Ancho chilli bean bowl

1小时

Warm bulgur salad with orange dressing

Warm bulgur salad with orange dressing

40 分钟

Basmati rice in Varoma bundt tin

Basmati rice in Varoma bundt tin

35 分钟

Whole roast broccoli with romesco sauce

Whole roast broccoli with romesco sauce

45 分钟

显示所有