搜索
Chhole (chickpea curry) and rice
TM6 TM5 TM31

Chhole (chickpea curry) and rice
4.6 (9 评分 )
马上体验

食材

  • 200 g basmati rice
  • 20 g chickpea (besan) flour
  • 40 g ghee (see Tips)
  • 1 tsp cumin seeds
  • ½ tsp fennel seeds
  • 1 pinch asafoetida (see Tips)
  • 300 g red onion, cut into quarters
  • 3 cm piece fresh ginger, cut into pieces
  • 3 garlic cloves
  • 400 g water
  • 400 g canned chopped tomatoes
  • 1 ½ tsp sea salt
  • ½ tsp Kashmiri chilli powder
  • 10 g ground turmeric
  • 1 tsp ground coriander
  • ½ tsp ground black pepper
  • 1 tbsp green mango powder (see Tips)
  • 1 ½ tsp garam masala (see Tips)
  • 800 g canned chickpeas, rinsed and drained (approx. 500 g after draining)
  • 20 g lemon juice
  • 2 tbsp raisins, to garnish (optional)
  • natural yoghurt, to garnish
  • 1 fresh long green chilli, trimmed and cut into thin slices, to garnish
营养价值
每 1 portion
热量
1648.8 kJ / 392.5 kcal
蛋白质
14.7 g
碳水化合物
40.8 g
脂肪
16 g
饱和脂肪
6.8 g
膳食纤维
14.2 g
钠
1324.6 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Tarka dal

Tarka dal

(89)

30 分钟

Creamy miso mushroom udon

Creamy miso mushroom udon

(23)

45 分钟

15-minute noodles

15-minute noodles

(15)

15 分钟

Pesto spaghetti with roast pumpkin

Pesto spaghetti with roast pumpkin

(495)

50 分钟

Mexican stack

Mexican stack

(762)

45 分钟

Vegetable curry with cauliflower couscous

Vegetable curry with cauliflower couscous

(193)

45 分钟

Pickled red onions

Pickled red onions

无评分

Potato and green pea curry

Potato and green pea curry

(175)

50 分钟

Nachos with beans and cashew sour cream

Nachos with beans and cashew sour cream

(89)

50 分钟

Mushroom risotto (TM6)

Mushroom risotto (TM6)

(1.1K)

30 分钟

Hearty lentil chilli

Hearty lentil chilli

(109)

50 分钟

Palak paneer

Palak paneer

(46)

1小时 15 分钟

 显示所有