
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 120 g onion, cut into quarters
- 2 garlic cloves
- ½ green capsicum, cut into pieces (3 cm)
- 1 tsp mustard powder
- 20 g extra virgin olive oil
- 20 g tomato paste
- 300 g tomato passata
- 200 g water
- 30 g Worcestershire sauce
- 1 tbsp Chicken stock paste (see Tips)
- 2 tsp brown sugar
- 2 tsp Tabasco® sauce
- 1 pinch cayenne pepper
- ¼ tsp ground black pepper
- 500 g turkey mince (see Tips)
- 2 tsp salted butter
Chunky slaw
- 1 garlic clove
- 160 g broccoli, peeled stem and florets, cut into pieces (3 cm)
- 2 spring onions/green onions, trimmed, cut into pieces (3 cm)
- 200 g Chinese cabbage (wombok), cut into pieces ( 5 cm)
- 1 fresh jalapeño chilli, deseeded, cut into pieces
- 60 g mayonnaise
- 60 g buttermilk
- 20 g freshly squeezed lemon juice
- ¼ tsp sea salt
- 1 pinch ground black pepper
Assembly
- 6 burger buns, brioche, lightly toasted
- 100 g grated cheddar cheese, to serve
- potato wedges, to serve (optional)
- 营养价值
- 每 1 portion
- 热量
- 2462 kJ / 588.4 kcal
- 蛋白质
- 31.5 g
- 碳水化合物
- 53.8 g
- 脂肪
- 28.1 g
- 饱和脂肪
- 8.1 g
- 膳食纤维
- 4.6 g
- 钠
- 850.6 mg