搜索
Gluten Free Banana Oat Waffles
TM6 TM5

Gluten Free Banana Oat Waffles
5.0 (5 评分 )
马上体验

食材

  • 200 g rolled oats, divided
  • 300 g buttermilk (see Tip)
  • 140 g banana, cut into pieces, plus extra, sliced to serve
  • 60 g pecans, chopped
  • 15 g brown sugar
  • 2 egg, large (65-70 g)
  • 1 teaspoon cinnamon, ground, plus extra to sprinkle
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • 1 teaspoon vanilla extract, natural
  • non-stick spray oil
  • pecans, chopped, to garnish
  • maple syrup, to serve
  • berries, mixed, fresh, to serve
营养价值
每 1 portion
热量
1638 kJ / 391.5 kcal
蛋白质
14.3 g
碳水化合物
47.7 g
脂肪
17.2 g
饱和脂肪
2.6 g
膳食纤维
7.9 g
钠
439.8 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Oatmeal

Oatmeal

(117)

15 分钟

Breakfast Smoothie

Breakfast Smoothie

(23)

5 min

Cashew and Cacao Smoothie

Cashew and Cacao Smoothie

(2)

5 min

Gluten Free Pancakes and Waffles

Gluten Free Pancakes and Waffles

(4)

45 分钟

Breakfast Scones

Breakfast Scones

(9)

30 分钟

Antonio Bachour: Pancakes with Mascarpone Cream and Berries (Metric)

Antonio Bachour: Pancakes with Mascarpone Cream and Berries (Metric)

(5)

45 分钟

Apple and Pear Hot Cereal

Apple and Pear Hot Cereal

无评分

Steel Cut Oats

Steel Cut Oats

(9)

35 分钟

Maple Oatmeal with Apples and Blueberries

Maple Oatmeal with Apples and Blueberries

(38)

20 分钟

Granola

Granola

(36)

55 min

Boiled Eggs

Boiled Eggs

(30)

20 分钟

Crêpes

Crêpes

(118)

1小时 15 分钟

 显示所有