Spiralized Apple Salad with Citrus Dressing

Spiralized Apple Salad with Citrus Dressing

5.0 3 评分

准备工作 15 分钟

总数 15 分钟

4 portions

食材

pecan nuts
20 g
chia seeds
2 tsp
olive oil
30 g
lemon juice
20 g
orange juice
30 g
fine sea salt
½ tsp
apples stem removed and ends trimmed, trimmed to fit blade width
3
orange peeled, pith removed, quartered then sliced (1 cm)
1
Cheddar cheese diced (1 cm)
50 g

难易度

初级

营养价值每 4 portions

钠 1169.9 mg

蛋白质 9.3 g

热量 4446 kJ / 1062.6 kcal

脂肪 75.5 g

膳食纤维 23.5 g

饱和脂肪 8 g

碳水化合物 105.3 g

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Spiralize Your Life 28 道食谱
英国和爱尔兰

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