难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Prune and orange stuffing
- 1 garlic clove
- ½ brown onion (approx. 70 g)
- 20 g butter
- 80 g pitted prunes
- 2 sprigs fresh flat-leaf parsley, leaves only
- 1 sprig fresh rosemary (approx. 10 cm), leaves only
- ½ - 1 orange, zest only, no white pith, finely grated
- 2 tsp orange juice
- 30 g sunflower seeds
- 100 g day old bread or crusty bread, frozen, thawed slightly and torn into pieces (3 cm), (approx. 2-3 slices)
- 1 pinch sea salt
- 1 pinch ground black pepper
Spicy Cajun rub
- 160 g sea salt
- 1 tbsp chilli powder
- 1 tbsp ground smoked paprika
- 1 tbsp dried onion flakes
- 1 tbsp granulated garlic
- ½ tsp ground cumin
- 2 tsp ground cayenne pepper
- 1 tbsp dried thyme
- 1 tbsp dried basil
- 1 tbsp dried oregano
- 1 tbsp coriander seeds
- ¼ tsp ground white pepper
- 2 tsp ground black pepper
Whole chicken
- 1000 g water
- 1 whole uncooked chicken (1.2-1.6 kg)
- 营养价值
- 每 1 portion
- 热量
- 3582 kJ / 853 kcal
- 蛋白质
- 80 g
- 碳水化合物
- 19.5 g
- 脂肪
- 50 g
- 饱和脂肪
- 15.9 g
- 膳食纤维
- 5 g
- 钠
- 1731.6 mg
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