设备与配件
Crab & Prawn Linguine
准备工作 10 分钟
总数 25 分钟
4 portions
食材
-
lemon thin peelings of skin and juice1
-
water1000 g
-
fine sea salt1 ¼ tsp
-
olive oil1 tsp
-
dried linguine pasta250 g
-
garlic cloves2
-
raw prawns, peeled150 g
-
crème fraîche80 g
-
fresh crab meat white, brown or mixture200 g
-
rocket plus extra for serving70 g
-
ground black pepper1 pinch
-
pine nuts toasted30 g
难易度
初级
营养价值 每 1 portion
蛋白质
24.5 g
热量
1984 kJ /
474 kcal
脂肪
20.8 g
碳水化合物
47.3 g
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