Tuscan White Bean Stew

Tuscan White Bean Stew

4.7 33 评分
准备工作 15 分钟
总数 1小时
4 portions

食材

  • cabbage cut into pieces
    8 oz
  • lacinato kale thinly sliced
    4 oz
    4 oz Swiss chard, or 4 oz collard greens, thinly sliced
  • zucchini cut into pieces
    1 ½ oz
  • carrot cut into pieces
    1 ½ oz
  • celery stick cut into pieces
    1 ½ oz
  • yellow onion cut into pieces
    1 ½ oz
  • extra virgin olive oil plus extra to drizzle
    1 oz
  • canned diced tomatoes drained
    14 oz
  • Parmesan cheese rinds (see Tip)
    1 oz
  • vegetable broth
    32 oz
  • canned cannellini beans drained
    14 oz
    14 oz canned cranberry beans, drained
  • fresh basil leaves
    6
  • salt to taste
    ¼ tsp
  • fresh ground pepper
    2 pinches
  • sourdough bread
    4 slices
  • garlic clove
    1

难易度

初级


营养价值 每 1 portion

1164 mg
蛋白质 28.1 g
热量 2691.6 kJ / 643.3 kcal
脂肪 13.1 g
膳食纤维 12.3 g
饱和脂肪 3.1 g
碳水化合物 106.5 g

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