难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Lamb tikka
- 2 garlic cloves
- 3 cm piece fresh ginger, peeled
- 200 g natural yoghurt
- 1 tsp paprika
- 2 tsp garam masala
- ½ tsp ground turmeric
- 1 tsp salt
- 6 lamb rump steaks, trimmed (approx. 600 g x 2 cm thickness)
Spicy eggplant
- 2 garlic cloves
- 1 fresh bird's eye chilli, trimmed
- 150 g brown onion, cut into eighths, segments separated
- 50 g olive oil
- 1 tsp mustard seeds
- 1 tsp ground coriander
- 300 - 350 g eggplant, trimmed, quartered and cut into pieces (3 cm)
- 400 g canned chopped tomatoes
- 1 tsp salt
- ½ Lebanese cucumber, peeled, deseeded and cut into slices
- natural yoghurt, to serve
- fresh mint leaves, for garnishing
- 营养价值
- 每 1 portion
- 热量
- 5815.1 kJ / 1389.8 kcal
- 蛋白质
- 66.3 g
- 碳水化合物
- 20.6 g
- 脂肪
- 114.8 g
- 饱和脂肪
- 47.1 g
- 膳食纤维
- 5.8 g
- 钠
- 1412.7 mg
替代食谱
显示所有Apricot Chicken
35 分钟
Pad kra pow
45 分钟
Chicken meatballs with coconut rice
35 分钟
Seared steak and rocket salad
20 分钟
Everyone's favourite chicken curry
40 分钟
Quick gyros with tzatziki
30 分钟
Quick chicken curry
35 分钟
Gua bao (braised pork belly in bao buns)
2小时
Chilli beef with lemon feta
30 分钟
Sticky sesame chicken
40 分钟
Chicken and cashews
55 分钟
Indian kofta curry with broccoli rice
50 分钟