No-roll cheesy broccoli quiche
TM6 TM5 TM31

No-roll cheesy broccoli quiche

3.5 (2 评分 )

食材

No-roll cheese pastry

  • 100 g cheddar cheese, cut into pieces
  • 120 g plain flour, plus extra to dust
  • 100 g unsalted butter, chilled and cut into pieces, plus extra to grease
  • 2 pinches sea salt
  • 1 egg, separated
  • 20 g water

Broccoli

  • 250 g water
  • 200 g broccoli, stem trimmed and sliced, broccoli head cut into small florets

Filling

  • 60 g Parmesan cheese, cut into pieces
  • 30 g pine nuts
  • 4 sprigs fresh basil, leaves only
  • 1 garlic clove
  • 50 g extra virgin olive oil
  • ¼ tsp sea salt
  • 2 pinches ground black pepper
  • 80 g sun-dried tomatoes
  • 100 g goats cheese, crumbled
  • 80 g milk
  • 80 g pouring (whipping) cream
  • 2 eggs

营养价值
每 1 portion
热量
1891.9 kJ / 452.2 kcal
蛋白质
15.6 g
碳水化合物
20.7 g
脂肪
35.1 g
饱和脂肪
16.9 g
膳食纤维
2.5 g
394.1 mg

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