难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
No-roll cheese pastry
- 100 g cheddar cheese, cut into pieces
- 120 g plain flour, plus extra to dust
- 100 g unsalted butter, chilled and cut into pieces, plus extra to grease
- 2 pinches sea salt
- 1 egg, separated
- 20 g water
Broccoli
- 250 g water
- 200 g broccoli, stem trimmed and sliced, broccoli head cut into small florets
Filling
- 60 g Parmesan cheese, cut into pieces
- 30 g pine nuts
- 4 sprigs fresh basil, leaves only
- 1 garlic clove
- 50 g extra virgin olive oil
- ¼ tsp sea salt
- 2 pinches ground black pepper
- 80 g sun-dried tomatoes
- 100 g goats cheese, crumbled
- 80 g milk
- 80 g pouring (whipping) cream
- 2 eggs
- 营养价值
- 每 1 portion
- 热量
- 1891.9 kJ / 452.2 kcal
- 蛋白质
- 15.6 g
- 碳水化合物
- 20.7 g
- 脂肪
- 35.1 g
- 饱和脂肪
- 16.9 g
- 膳食纤维
- 2.5 g
- 钠
- 394.1 mg
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