Raw Asian Salad

Raw Asian Salad

4.3 15 评分

准备工作 10 分钟

总数 10 分钟

8 portions

食材

Dressing

Medjool dates pitted (approx. 80 g)
4
lemon peeled, pips removed, cut in pieces
½
orange medium, peeled, segmented, pips removed
1
garlic clove
1
Chinese five spice
1 ½ tsp
fine sea salt or to taste
¼ tsp
fresh root ginger peeled, cut in round slices (2 mm)
5 g
sesame oil
40 g

Salad

red cabbage core removed, cut in pieces (2-3 cm)
180 g
red peppers cut in pieces (2 cm)
120 g
carrots cut in pieces (2 cm)
80 g
broccoli florets cut in pieces (2 cm)
80 g
fine green beans cut in pieces (3 cm)
80 g
fresh coriander leaves or to taste
10 g
fresh mint leaves or to taste
10 g
fresh bean sprouts
80 g
cashew nuts unsalted
60 g

难易度

初级

营养价值每 1 portion

钠 93.7 mg

蛋白质 4.3 g

热量 689.3 kJ / 164.7 kcal

脂肪 9.3 g

膳食纤维 3.1 g

饱和脂肪 1.4 g

碳水化合物 19.8 g

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