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15-minute noodles
TM6 TM5 TM31

15-minute noodles
3.7 (15 评分 )
马上体验

食材

  • 1 fresh long red chilli, trimmed and cut into halves
  • 20 g peanut oil
  • 2 tsp Vegetable stock paste (see Tips)
  • 1 carrot, cut into cubes (5 mm - see Tips)
  • 2 tsp dried onion flakes
  • 1 tsp granulated garlic
  • 1 nori sheet, broken into pieces
  • 1000 g boiling water
  • 280 g dried quick-cooking noodles, broken into pieces (see Tips)
  • 50 g snow peas, trimmed and sliced lengthways
  • 20 g oyster sauce
  • 20 g soy sauce
  • 200 g firm tofu, cut into pieces (3 cm)
  • 120 g fresh bean sprouts, to serve
  • 2 sprigs fresh coriander, leaves only, to serve
  • 1 spring onion/green onion, thinly sliced, to serve
营养价值
每 1 portion
热量
2045.7 kJ / 489 kcal
蛋白质
18.3 g
碳水化合物
53.6 g
脂肪
23.8 g
饱和脂肪
5 g
膳食纤维
3.9 g
钠
969.5 mg

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