
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Bao buns
- 125 g water
- 1 tbsp plant-based milk of chioce
- 250 g plain flour
- 2 tsp dried instant yeast
- ¼ tsp baking powder
- ¼ tsp bicarbonate of soda
- 1 pinch caster sugar
- ¼ tsp sea salt
- vegetable oil, to grease
Hoisin banana
- 1 garlic clove
- 250 g onion, cut into halves, then cut into slices
- 30 g vegetable oil, plus extra to grease
- ½ tsp Chinese five spice powder
- ¼ - ½ tsp dried chilli flakes
- 4 bananas, peel only (see Tips)
- 60 g hoisin sauce
- 2 tbsp fresh coriander leaves, torn
- ¼ tsp sea salt
- plain flour, to dust
- 500 g boiling water
Assembly
- 2 Lebanese cucumbers, sliced into matchsticks
- 2 fresh mango (approx. 350 g) , sliced into matchsticks
- 2 tbsp rice wine vinegar
- 1 tbsp maple syrup
- 1 tsp sesame oil
- 1 fresh red chilli, deseeded and thinly sliced
- 1 lime, zested and juiced
- 1 ½ tbsp roasted unsalted peanuts, coarsely chopped, to sprinkle
- fresh coriander leaves, to garnish
- spring onions/green onions, sliced, to serve
- 营养价值
- 每 1 portion
- 热量
- 1765.1 kJ / 421.9 kcal
- 蛋白质
- 8.7 g
- 碳水化合物
- 83.3 g
- 脂肪
- 8.4 g
- 饱和脂肪
- 1.3 g
- 膳食纤维
- 7.3 g
- 钠
- 340.7 mg
替代食谱
显示所有Loaded chickpea masala with spelt chapatis (Diabetes)
40 分钟
Mushroom stroganoff
20 分钟
Sabji (vegetable) curry
30 分钟
Pesto spaghetti with roast pumpkin
50 分钟
Sweet potato lentil pie
50 分钟
Ancho chilli bean bowl
1小时
Potato and green pea curry
50 分钟
Bean ratatouille with halloumi
30 分钟
Warm satay bowl
1小时 10 分钟
Amritsari dal
26小时
Biryani
1小时 25 分钟
Zucchini, lentil and coconut stew
30 分钟