搜索
Spinach & mushroom quiche (Noni Jenkins)
TM6 TM5 TM31

Spinach & mushroom quiche (Noni Jenkins)
4.6 (133 评分 )
马上体验

食材

  • 80 g raw almonds
  • 100 g buckwheat groats
  • 30 g arrowroot flour
  • 1 tsp sea salt
  • 40 g sesame seeds
  • 50 g water
  • 4 shortcut bacon rashers (approx. 130 g), cut in pieces (1 cm)
  • 1 red onion, cut into eighths
  • 35 g extra virgin olive oil
  • 6 sprigs fresh thyme, leaves only
  • 130 g fresh mushrooms, sliced (see Tips)
  • 60 g fresh spinach leaves, cut into 3 cm strips
  • 6 eggs
  • 80 g coconut cream
  • ½ tsp ground black pepper, plus extra to serve
营养价值
每 1 portion
热量
1610.3 kJ / 384.9 kcal
蛋白质
18.1 g
碳水化合物
25.7 g
脂肪
24.8 g
饱和脂肪
6.2 g
膳食纤维
5.2 g
钠
647.7 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Creamy miso mushroom udon

Creamy miso mushroom udon

(23)

45 分钟

Mexican stack

Mexican stack

(762)

45 分钟

Ricotta dumplings with napoli sauce

Ricotta dumplings with napoli sauce

(73)

55 分钟

Vegetable curry with cauliflower couscous

Vegetable curry with cauliflower couscous

(193)

45 分钟

Tomato pasta with vegetables and feta

Tomato pasta with vegetables and feta

(243)

30 分钟

Mushroom risotto (TM6)

Mushroom risotto (TM6)

(1.1K)

30 分钟

Pumpkin tart

Pumpkin tart

(80)

2小时 15 分钟

Honey ginger tofu with greens

Honey ginger tofu with greens

(31)

2小时 25 分钟

Basmati rice in Varoma bundt tin

Basmati rice in Varoma bundt tin

(17)

35 min

Black bean chilli with guacamole and "corn chips" (Diabetes)

Black bean chilli with guacamole and "corn chips" (Diabetes)

(6)

55 分钟

Tarka dal

Tarka dal

(89)

30 分钟

Nachos with beans and cashew sour cream

Nachos with beans and cashew sour cream

(89)

50 分钟

 显示所有