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Baked Beans with Maple Syrup
TM6

Baked Beans with Maple Syrup
4.3 (7 评分 )
马上体验

食材

  • 400 g white beans, dried Navy type (see Tip)
  • boiling water for soaking
  • 30 g extra virgin olive oil
  • 150 g brown onions cut into pieces
  • 150 g smoked bacon slices, cut into pieces (approx. 1 cm/¼ in.)
  • 60 g maple syrup (see Tip)
  • 40 g molasses
  • 100 g tomato ketchup
  • 30 g vegetable stock (see Tip)
  • 1 tsp mustard powder
  • 600 g water
营养价值
每 1 portion
热量
1669.1 kJ / 397.4 kcal
蛋白质
19.5 g
碳水化合物
34.9 g
脂肪
16.1 g
饱和脂肪
5.3 g
膳食纤维
15.1 g
钠
1205.1 mg

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