难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Roasted Vegetables
- 150 g red onions, halved vertically
- 200 g butternut squash, cut in wedges that fit in feeder
- 200 g beetroot, trimmed or halved if necessary to fit in feeder
- 50 g olive oil
- ½ tsp fine sea salt
- ½ tsp ground black pepper
- 2 Tbsp fresh thyme leaves
- 1 tsp ground cumin
Couscous and Tahini Dressing
- 120 g couscous
- 240 g water
-
½
vegetable stock cube (for 0.5 l), crumbled
或 ½ tsp vegetable stock paste, homemade - 1 garlic clove
- 40 g tahini
- 50 g plain yoghurt
- 2 tsp cumin seeds
- 30 g freshly squeezed lemon juice
- 40 g extra virgin olive oil
- ¼ tsp fine sea salt
- ½ tsp ground black pepper
- 240 g tinned chickpeas, rinsed, drained, (1 x 400 g tin)
- 4 Tbsp fresh parsley, leaves only, roughly chopped
- 营养价值
- 每 1 portion
- 热量
- 1471.1 kJ / 351.6 kcal
- 蛋白质
- 8 g
- 碳水化合物
- 36.9 g
- 脂肪
- 20.5 g
- 饱和脂肪
- 3 g
- 膳食纤维
- 6.3 g
- 钠
- 420.8 mg
替代食谱
显示所有Beetroot, Apple and Goat's Cheese Quinoa Salad
30 分钟
Nectarine, Stilton and Walnut Salad with a Raspberry Vinaigrette
10 min
Nachos with Chilli and Cheese
40 分钟
Arancini
2小时 10 分钟
Char Siu Bao Buns with Pickled Carrots
4小时
Tabbouleh
2小时 15 分钟
Asian Chopped Salad
20 分钟
Aloo Beetroot Tikki
1小时
Broccoli and Apple Salad
5 min
Cavolo Nero and Roasted Chickpea Salad
25 分钟
Coleslaw
10 min
Beetroot salad
10 min