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Black bean chilli with guacamole and "corn chips" (Diabetes)

Black bean chilli with guacamole and "corn chips" (Diabetes)
3.4 9 评分
准备工作 15 分钟
总数 55 分钟
4 portions
马上体验

食材

Yoghurt sauce & guacamole
  • fresh coriander leaves only
    20 g
  • natural yoghurt high protein (see Tips)
    210 g
  • avocado small (approx 200 g), flesh only
    1
  • freshly squeezed lime juice
    3 tsp
  • ground black pepper to taste
Black Bean Chilli
  • extra virgin olive oil spray
  • red onion cut into quarters
    200 g
  • red capsicum (approx. 1 medium), cut into pieces (5 cm)
    200 g
  • carrot cut into pieces (4 cm)
    180 g
  • celery stalks cut into pieces (3 cm)
    300 g
  • garlic cloves
    2
  • ground cumin
    2 tsp
  • Mexican chilli powder
    2 tsp
  • sweet smoked paprika
    1 tsp
  • dried oregano
    1 tsp
  • tomato paste
    20 g
  • canned chopped tomatoes no-added salt
    400 g
  • canned black beans no-added salt, rinsed and drained
    400 g
  • water
    250 g
  • corn mountain bread
    3 slices
  • cheddar cheese grated (optional)
    40 g
  • fresh coriander leaves only, to garnish
  • ground black pepper to taste

难易度

初级

营养价值 每 1 portion

钠 377.5 mg
蛋白质 16 g
热量 1520 kJ / 362.5 kcal
脂肪 14 g
膳食纤维 13.3 g
饱和脂肪 4.8 g
碳水化合物 36 g

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还收录在

Thermomix® Cooking for Diabetes 72 道食谱
澳大利亚和新西兰

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