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Prawn and broccoli fried rice (Diabetes)
TM6 TM5 TM31

Prawn and broccoli fried rice (Diabetes)
5.0 (2 评分 )
马上体验

食材

  • 700 g broccoli, including stems, cut into pieces (3-4 cm - see Tip)
  • 500 g water
  • 4 eggs
  • 150 g sugar snap peas
  • 120 g frozen peas
  • 2 spring onions/shallots, trimmed and sliced thinly, plus extra to garnish
  • 40 g extra virgin olive oil
  • 150 g onion (approx. 1 large onion), peeled and quartered
  • 3 garlic cloves
  • 2 fresh long red chillies, cut in thirds, plus extra thinly sliced to garnish
  • 4 cm fresh ginger, peeled
  • 400 g raw prawn meat, halved lengthways
  • 1 tbsp water
  • 160 g bean sprouts
  • 2 tbsp salt-reduced soy sauce
  • ground black pepper, to taste
营养价值
每 1 portion
热量
1605 kJ / 385 kcal
蛋白质
41.5 g
碳水化合物
9 g
脂肪
17 g
饱和脂肪
4 g
膳食纤维
12.3 g
钠
767.5 mg

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