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Bean and broccoli fritters with mango salad (Diabetes)

Bean and broccoli fritters with mango salad (Diabetes)
3.4 10 评分
准备工作 15 分钟
总数 25 分钟
4 portions
马上体验

食材

  • egg whites
    2
  • canned unsalted black beans
    400 g
  • garlic cloves
    2
  • broccoli chopped into florets
    350 g
  • fresh coriander stems only and cut into thirds, leaves reserved
    10 sprigs
  • eggs
    2
  • lupin flour
    75 g
  • baking powder
    2 tsp
  • ground black pepper to taste
  • extra virgin olive oil spray
  • fresh mango sliced thinly
    430 g
  • fresh jalapeño chilli sliced thinly
    1
  • fresh baby spinach leaves
    25 g
  • natural yoghurt high protein (see Tips)
    95 g

难易度

初级

营养价值 每 4 portions

钠 1110 mg
蛋白质 96 g
热量 5140 kJ / 1230 kcal
脂肪 30 g
膳食纤维 56 g
饱和脂肪 8 g
碳水化合物 114 g

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马上体验 更多信息

还收录在

Thermomix® Cooking for Diabetes 72 道食谱
澳大利亚和新西兰

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