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Polenta porridge with roast rhubarb and sweet dukkah (Diabetes)
TM6 TM5

Polenta porridge with roast rhubarb and sweet dukkah (Diabetes)
4.0 (1 评分 )
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食材

  • 20 g hazelnuts
  • 25 g shelled pistachios
  • 1 tbsp sesame seeds
  • 3 tsp coriander seeds
  • 2 ½ tsp brown sugar
  • ¾ tsp ground cinnamon
  • ¾ tsp ground cardamom
  • 625 g full cream milk
  • 125 g coconut milk, reduced fat
  • 90 g honey
  • 250 g water
  • 110 g polenta, white
  • 300 g rhubarb, trimmed and cut into 5 cm pieces
营养价值
每 1 portion
热量
1692.5 kJ / 405 kcal
蛋白质
11.8 g
碳水化合物
50.8 g
脂肪
16.3 g
饱和脂肪
6.3 g
膳食纤维
5.3 g
钠
74.3 mg

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