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Silverbeet and mushroom tart (Diabetes)

Silverbeet and mushroom tart (Diabetes)
3.0 3 评分
准备工作 15 分钟
总数 1小时 35 分钟
4 portions
马上体验

食材

  • eggs
    3
  • wholemeal spelt flour
    220 g
  • fennel seeds
    1 tsp
  • extra virgin olive oil plus an extra 1 tsp
    60 g
  • water
    30 g
  • spring onion/green onion trimmed and cut into pieces
    1
  • garlic clove
    1
  • fresh portobello mushrooms (230 g), thinly sliced
    3
  • fresh silverbeet leaves, stalks removed and coarsely chopped
    370 g
  • ground black pepper to taste
  • ground nutmeg
    2 pinches
  • goats cheese
    80 g
  • fresh parsley leaves only, roughly chopped, to garnish
    2 sprigs

难易度

中级

营养价值 每 1 portion

钠 340 mg
蛋白质 20.8 g
热量 1995 kJ / 477.5 kcal
脂肪 24.8 g
膳食纤维 9.3 g
饱和脂肪 6.5 g
碳水化合物 40.3 g

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还收录在

Thermomix® Cooking for Diabetes 72 道食谱
澳大利亚和新西兰

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