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Sous vide salmon with greens (Diabetes, TM6)
TM6

Sous vide salmon with greens (Diabetes, TM6)
4.6 ( 7 评分 )
马上体验

食材

  • 1000 g water
  • 2 tsp Vegetable stock paste, salt-free (see Tips)
  • 200 g doongara rice, brown rinsed and drained (see Tips)
  • 4 fresh skinless, boneless salmon fillets (approx. 120 g each)
  • 2 garlic cloves, cut into thin slices
  • 4 tsp rice wine vinegar
  • 2 tsp mirin
  • water, to fully submerge bags (not higher than the 2L maximum fill level)
  • 30 g lemon juice
  • 300 g Chinese broccoli, stems and leaves separated and coarsely chopped
  • 100 g snow peas
  • 1 tsp sesame oil
  • 2 spring onions/green onions, thinly sliced, to garnish
  • 1 long red chilli, deseeded and thinly sliced, to garnish
  • 1 lime, cut into cheeks, to serve
营养价值
每 1 portion
热量
1947.5 kJ / 465 kcal
蛋白质
31.3 g
碳水化合物
41.5 g
脂肪
18.5 g
饱和脂肪
5.3 g
膳食纤维
6.5 g
钠
84 mg

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