Red Pepper Houmous

Name: Red Pepper Houmous
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 900 g
Ingredients: 150 g sesame seeds; 1 ½ tsp cumin seeds; 480 g tinned chickpeas; 30 g lemon juice; 2 garlic cloves; 30 g extra virgin olive oil; 150 g red peppers; ¾ tsp fine sea salt; 1 pinch ground pepper; 1 pinch paprika

4.2 (27 评分 )

马上体验

难易度初级

准备时间 5 分钟

总时间 5 分钟

份量 900 g

食材

150 g sesame seeds
1 ½ tsp cumin seeds
480 g tinned chickpeas, rinsed and drained (2 x 400 g tins)
或 500 g cooked chickpeas
30 g lemon juice
2 garlic cloves
30 g extra virgin olive oil, plus optional extra for drizzling
150 g red peppers, roasted
¾ tsp fine sea salt
1 pinch ground pepper
1 pinch paprika, for garnishing

营养价值: 每 900 g
热量: 7789.4 kJ / 1861.7 kcal
蛋白质: 62.8 g
碳水化合物: 159.8 g
脂肪: 117.5 g
饱和脂肪: 16.1 g
膳食纤维: 51.7 g
钠: 2458.5 mg